Event Details:

Join Steve Lister for a thought provoking, engaging and fun virtual workshop in “Mindfulness: Techniques to Enhance Your Mental Health”. Through engagement in hands on activities, interesting discussions and an exploration of key theories of Mindfulness, participants will discover new knowledge and develop skills that will enable them to become inspired to be more “present in the moment”.

Register to receive the link for this virtual discussion.

Mindfulness involves the development of:

• Unconditional respect for self and others
• Balancing emotional energy
• Consciously intending in your thoughts and actions
• Empathy
• Compassion
• Self-Regulation

Whether you are already familiar with some Mindfulness concepts, or if you are new to the concepts, this workshop will provide something of interest for everybody!

The Storytelling Series features a new guest speaker each month and is facilitated in partnership with Community Living Dufferin.